Garbha Sanskar Nurtured - Postpartum Care for Mother and Baby

The first six months shape your baby’s body, mind, and spirit, while also asking you to heal, recover, and find yourself as a mother. Nurtured holds you both through this precious journey. You are guided through three phases that unfold as your baby grows, with Dr. Sonal beside you at every stage.

The Three Phases-3 guided phases from birth to 6 months:

• Phase 1 · New Mom Care & Newborn Care(Birth to 40 days)

The sacred window- Your body is healing, your milk is settling, and your baby is meeting the world for the first time. Learn to rest, recover, establish feeding, understand your newborn’s cues, and keep the first forty days quiet, warm, and protected. Early sanskars, including Namkaran, are introduced with gentle guidance.

• Phase 2 · Recovering Mom Care & Early Infant Care(40 days to 3 months)

You begin to return to yourself. Your baby begins to respond- Focus on gentle movement, rebuilding strength, nutrition, sleep, vaccinations, and your baby’s bonding and early development. Malish, mantra, and daily rhythm become part of your shared journey.

• Phase 3 · Restored Mom Care & Growing Infant Care(3 to 6 months)

Strength returns. Curiosity arrives-Reconnect with yourself as your baby begins to reach, roll, babble, and explore. Explore PQ, IQ, EQ and SQ stimulation, Nishkraman around day 120, and preparation for Annaprashan at six months, once your pediatrician confirms readiness.

Key Highlights

• Phase-wise Mother & Baby Care Guides by Dr. Sonal
• Baby Care Journal for feeding, sleep, growth, vaccinations & milestones
• Mother Care Journal for body, diet, practices & feelings
• Emotional Wellbeing Checks at 1, 2, 4 & 6 months
• Resource Centre with mantras, meditation, affirmations, yoga, pranayama & nutrition
• Monthly Live Q&A with Dr. Sonal
• 3 personal 1:1 sessions, one in each phase
• Private WhatsApp community
• 6 months’ access from your baby’s birth

What You Will Learn

• Mother’s Recovery- Support your body, nutrition, sleep, strength, and emotional wellbeing throughout the postpartum journey.
• Newborn & Infant Care- Understand feeding, malish, sleep, growth, vaccinations, and milestones so you can care with confidence.
• Breastfeeding & Lactation- Learn about latch, feeding positions, milk supply, nutrition, and common breastfeeding challenges.
• Intelligence Development, Bonding & Milestones- Discover how touch, sound, sight, voice, feeding, and presence support your baby’s early development and bonding.
• Emotional Wellbeing & Postpartum Blues- Regular wellbeing checks and guidance help you recognize emotional changes early and seek support when needed.
• Sanskars of the Early Months- Learn about Namkaran, Nishkraman, Annaprashan, and the meaningful rituals of the first six months.
• Personal Guidance-Receive one private 1:1 session with Dr. Sonal in each phase for your recovery, your baby, and your personal questions.